Mindfulness
1 post
• Page 1 of 1
Mindfulness
Mindfulness - a practical guide to finding peace in a frantic world. By mark Williams & Danny penman.
The book includes a cd of guided meditations based on an 8 week programme of mindfullness. It's a great book to pick up as and when you have time, even though they recommend that you stick to the 8 week programme for the full benefits.
The book includes a cd of guided meditations based on an 8 week programme of mindfullness. It's a great book to pick up as and when you have time, even though they recommend that you stick to the 8 week programme for the full benefits.
- Rosa_M
- Posts: 102
- Joined: Wed Oct 16, 2013 10:43 pm
1 post
• Page 1 of 1
Who is online
Users browsing this forum: No registered users and 81 guests