Walk yourself happy: How nature helped TV presenter Julia Br

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Walk yourself happy: How nature helped TV presenter Julia Bradbury’s recovery from cancer

Getting outside, into nature offers so much for the mind, body and soul – it can boost your immune system, lift your spirits and speed up your recovery.

It’s not a new phenomenon – the healing power of nature has been used for thousands of years. And it’s something that Julia Bradbury discovered for herself two years ago...

Read the rest here: https://collegeofmedicine.org.uk/walk-y ... om-cancer/