The PH Miracle
Posted: Fri Sep 27, 2013 5:40 pm
The Ph Miracle: Balance your Diet, Reclaim your Health, by Robert and Shelley Young,sets out what they call 'simple' changes to your diet. This is about switching to 80% alkalising foods- to bring the acid-alkaline balance into alignment. This way of eating (I don't like the term 'diet') will as they say 'unleash the full power of your body to heal itself'. This way of eating will indeed boost your immune system (your best friend with any form of cancer healing)and make you feel a whole lot better. It's important not to get overwhelmed with all their advice and strategies: a few steps each day or week and you'll get there gradually. Stressing about it isn't going to help, and stress is certainly NOT good for the body or the mind and the inter-relationship between them (see posts on other parts of the site). There are some good recipes and tips so that gradually you can have in your house a store cupboard full of things which can provide both the basis for these meals and ways to enhance them both nutritionally and in terms of taste. (As one friend said to me when I left one of 'my' salads in her house, full of beansprouts and seeds as well as a variety of greens and red vegetables 'I ate it afterwards, and you know, it tasted really nice!')There are detox guidelines, success stories, but sadly and irritatingly (for me at any rate) no index-quite an omission I think but don't miss out of the book because of that. You may have to ditch a lot of your previous recipe books from your old meat-eating red wine swilling days, but give this one a place on your shelf.